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Apples                                                                                    Apricots

Blocks diarrhea                                                                        Combats cancer

Cushion joints                                                                          Controls blood pressure

Improves lung capacity                                                             Saves eyesight

Prevents constipation                                                                Shields against Alzheimer’s

Protects the heart                                                                     Slows aging process

Artichokes                                                                              Avocados

Aids digestion                                                                           Battles diabetes

Guards against liver disease                                                       Controls blood pressure

Lowers cholesterol                                                                    Helps to prevent strokes

Protects the heart                                                                      Lowers cholesterol

Stabilizes blood sugar                                                                 Smoothes skin

Bananas                                                                                 Beans

Blocks diarrhea                                                                        Combats cancer

Controls blood pressure                                                            Helps hemorrhoids

Protects the heart                                                                     Lowers cholesterol

Quiets a cough                                                                         Prevents constipation

Strengthens bones                                                                    Stabilizes blood sugar

Beets                                                                                       Blueberries

Aids weight loss                                                                        Boosts memory

Combats cancer                                                                        Combats cancer

Controls blood pressure                                                             Prevents constipation

Protects the heart                                                                      Protects the heart

Strengths bones                                                                        Stabilizes blood sugar

Broccoli                                                                                 Cabbage

Combats cancer                                                                       Combats cancer

Controls blood pressure                                                            Helps hemorrhoids

Protects the heart                                                                     Prevents constipation

Saves eyesight                                                                         Promotes weight loss

Strengthens bones                                                                    Protects the heart

Cantaloupe                                                                            Carrots

Combats cancer                                                                       Combats cancer

Controls blood pressure                                                            Prevents constipation

Lowers cholesterol                                                                   Promotes weight loss

Saves eyesight                                                                         Protects the heart

Supports immune system                                                          Saves eyesight

Cauliflower                                                                            Cherries

Banishes bruises                                                                      Combats Cancer

Combats breast cancer                                                             Ends insomnia

Guards against heart disease                                                     Protects your heart

Protects against Prostate Cancer                                               Shields against Alzheimer's

Strengthens bones                                                                    Slows aging process

Chestnuts                                                                               Chili Peppers

Combats cancer                                                                       Aids digestion

Controls blood pressure                                                            Boosts immune system

Lowers cholesterol                                                                   Clears sinuses

Promotes weight loss                                                                Combats Cancer

Protects the heart                                                                     Soothes sore throat

Figs                                                                                        Fish

Combats cancer                                                                       Blood thinner

Controls blood pressure                                                            Boosts memory

Help stop strokes                                                                     Combats cancer

Lowers cholesterol                                                                   Protects the heart

Promotes weight loss                                                               Supports immune system

Flax                                                                                       Garlic

Aids digestion                                                                          Controls blood pressure

Battles diabetes                                                                        Combats cancer

Boosts immune system                                                             Fights fungus

Improves mental health                                                             Kills bacteria

Protects the heart                                                                     Lowers cholesterol

Grapefruit                                                                                                Grapes

Combats prostate cancer                                                          Combats cancer

Helps stops strokes                                                                  Conquers kidney stones

Lowers cholesterol                                                                   Enhances blood flow

Promotes weight loss                                                                Protects the heart

Protects against heart attacks                                                     Saves eyesight

Green Tea                                                                               Honey

Combats cancer                                                                       Aids digestion

Helps stops strokes                                                                   Fights allergies

Kills bacteria                                                                            Guards against ulcers

Promotes weight loss                                                                 Heals wounds

Protects the heart                                                                      Increases energy

Lemons                                                                                  Limes

Combats cancer                                                                       Combats cancer

Controls blood pressure                                                            Controls blood pressure

Protects the heart                                                                     Protects the heart

Smoothes skin                                                                          Smoothes skin

Stops scurvy                                                                             Stops scurvy

Mangoes                                                                                Mushrooms

Aids digestion                                                                          Combats cancer

Boosts memory                                                                       Controls blood pressure

Combats cancer                                                                       Kills bacteria

Regulates thyroid                                                                      Lowers cholesterol

Shields against Alzheimer's                                                        Strengthens bones

Oats                                                                                       Olive Oil

Battles diabetes                                                                        Battles diabetes

Combats cancer                                                                       Combats cancer

Lowers cholesterol                                                                   Promotes Weight loss

Prevents constipation                                                                Protects the heart

Smoothes skin                                                                          Smoothes skin

Onions                                                                                    Oranges

Combats cancer                                                                        Combats cancer

Fights fungus                                                                            Protects the heart

Kills bacteria                                                                             Straightens respiration

Lowers cholesterol                                                                    Supports immune systems

Reduce risk of heart attack                                                      

Peaches                                                                                  Peanuts

Aids digestion                                                                          Aggravates diverticulitis

Combats cancer                                                                       Combats prostate cancer

Helps hemorrhoids                                                                    Lowers cholesterol

Helps stops strokes                                                                   Promotes weight loss

Prevents constipation                                                                Protects against heart disease


Pineapple                                                                                Prunes

Aids digestion                                                                           Boosts memory

Blocks diarrhea                                                                         Lowers cholesterol

Dissolve warts                                                                          Prevents constipation

Relieves colds                                                                           Protects against heart disease

Strengthens bones                                                                     Slows aging process

Rice                                                                                        Strawberries

Battle diabetes                                                                          Boosts memory

Combats cancer                                                                        Calms stress

Conquers kidney stones                                                             Combats cancer

Helps stops strokes                                                                    Protects the heart

Protects the heart

Sweet Potatoes                                                                       Tomatoes

Combats cancer                                                                       Combats cancer

Lifts mood                                                                               Lowers cholesterol

Saves your eyesight                                                                  Protects the heart

Strengthens bones                                                                     Protects prostate

Walnuts                                                                                  Water

Boosts memory                                                                        Combats cancer

Combats cancer                                                                        Conquers kidney stones

Lifts mood                                                                                Promotes Weight loss

Lowers cholesterol                                                                    Smoothes skin

Protects against heart disease

Watermelon                                                                          Wheat Bran

Controls blood pressure                                                           Combats colon cancer 

Helps stops strokes                                                                  Prevents constipation   

Lowers cholesterol                                                                   Lowers cholesterol

Promotes weight loss                                                                Helps stops strokes

Protects prostate                                                                       Improves digestion                                                                   


Wheat Germ                                                                          Yogurt

Combats colon cancer                                                              Aids digestion

Helps stops strokes                                                                  Guards against ulcers

Improves digestion                                                                   Lowers cholesterol

Lowers cholesterol                                                                   Strengthens bones

Prevents constipation                                                                Supports immune systems

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