VITAMIN                                          USE                                             DEFICIENCY SYMPTOMS

 

BIOTIN                                                      SKIN, HAIR & APPETITE.                                       SKIN, APPETITE PROBLEMS &

                                                                                                                                                              MUSCLE PAIN.

 

FOLIC ACID                                             RED BLOOD CELLS &                                              ANEMIA & POOR GROWTH.

                                                                      CELL GROWTH.

 

PANTOTHENIC ACID                             ADRENAL GLANDS, NERVES                              STRESS, INFECTION, LACK OF

                                                                       & SKIN ENERGY.                                                       ENERGY.

 

VITAMIN A                                               EYES, TISSUES & FIGHTS                                      DRY SKIN, INFECTIONS & NIGHT

                                                                       INFECTION.                                                               BLINDNESS.

 

VITAMIN B1                                             NERVOUS SYSTEM,                                                FATIGUE, HEART PROBLEMS,

 

THIAMINE                                                GROWTH & CARBOHYDRATE                            NERVE PROBLEMS & STOMACH

                                                                        METABOLISM.                                                       PROBLEMS.

 

VITAMIN B2                                             EYES, RED BLOOD CELLS,                                   EYE & SKIN PROBLEMS.

RIBOFLAVIN                                               SKIN & METABOLISM.

 

VITAMIN B3                                            SKIN, NERVES & ENERGY.                                     SKIN & NERVOUS PROBLEMS.

NIACIN & NIACINAMIDE.

 

VITAMIN B6                                            NERVES, SKIN & ENERGY.                                     NERVE, SKIN & MUSCLE

PYRIDOXINE                                                                                                                                 PROBLEMS.

 

VITAMIN B12                                          RED BLOOD CELLS &                                             ANEMIA, BRAIN DAMAGE &

COBALAMIN                                              NERVES.                                                                     NERVOUSNESS.

 

VITAMIN C                                              TISSUE GROWTH &                                                 EASY BLEEDING & INFECTION.

                                                                      TISSUE HEALING.

 

VITAMIN D                                              HEART, BONES & TEETH.                                       KIDNEY PROBLEMS & POOR

                                                                                                                                                              BONES.

 

VITAMIN E                                              ANTIOXIDANT &                                                      RED BLOOD CELL RUPTURE,

                                                                        REPRODUCTIVE SYSTEM.                                     BLOOD CLOTS & MUSCLE

                                                                                                                                                               WASTING.

 

VITAMIN K                                              BLOOD COAGULATION &                                      HEMORRHAGE & EASY

                                                                       BILE ABSORPTION.                                                  BLEEDING.